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Havening is a set of revolutionary psychological techniques that can quickly, easily and effectively resolve a wide range of stress related issues. They were created, researched and developed over a ten year period by Dr. Ronald Ruden, an American medical doctor working with neuroscience. He discovered how traumatic memories get encoded in the brain and what area this takes place (Amygdala). From this he worked out how to remove the emotional and distressful symptoms from the memory. His work has been hailed by many of his peers as one of the most significant ever breakthroughs in the field of psychology and neuroscience
For more details of the science behind the work, is the website under the learn more tab, white papers

Here are some great videos, important publication and research paper.
Doug O’Brien - Brief Introduction

Tam Johnston - How does Havening Work - neuroscience

Estelle Read Easy self-havening

Dr. Ron Ruden published in Science Direct Harnessing Electroceuticals to Treat Disorders Arising From Traumatic Stress: Theoretical Considerations Using A Psychosensory Model…/artic…/pii/S1550830718301848

Havening Research Paper…/impact-of-a-singlesession-of-havening.p…

“When an event or experience is perceived as traumatic or very stressful it becomes immutably encoded, often with life-altering consequences. However, recent research from the field of neuroscience has shown us how it's possible to modify this encoding. The Havening Techniques are methods which are designed to change the brain to de-traumatize the memory and permanently remove its negative effects from both our psyche and body” ~ Ronald A. Ruden, M.D., Ph.D.

Although the Havening Techniques appear to have promising emotional, mental, and physical health benefits, they have yet to be fully researched by the Western academic, medical, and psychological communities and, therefore may be considered experimental. The Havening Techniques are self-regulated and they are considered alternative or complementary healing methods in the United States.



Ballymorris, Cratloe, County Clare, V95 F6H6


087 260 4997

Fiona Harney is a Certified Havening Techniques® Practitioner. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York”